Veggie Bean Tortilla

For Your Budding Vegetarian: Veggie Bean Tortilla

Posted on Posted in Blog, Homemade Eats & Treats, Veggie

For Your Budding Vegetarian: Veggie Bean Tortilla

Over the Holidays the resident teen came home and announced that she would no longer be eating meat! Starting January 1st she would begin her new life as a pescatarian. What? Excuse me? It's not that I have an issue with her not eating meat. In fact from time to time I think about going back to my non meat days. When we were a veggie protein eating family and the highest we went up the carnivorous food chain was eggs. Back then I was discouraged to lead a non-meat life.  My family thought I was crazy. A plate full of veggies seemed empty and sure to lead to hunger hours after dinner.
Well, now that my daughter wants to cut out all meat – except fish – from her diet I am not going to discourage her. But still her chosen change in diet has caused a riff in my dinner plans. At first I didn't make any major dinnertime adjustments. The resident teen changes her mind like I change TV channels on a commercial break.  But here we are in week number 3 of January and she's still not eating meat. Before I worry myself over the thought that her bones may start wasting away I have had to dig into my old veggie recipes. This one for sure is a winner, even for those souls who eat meat.




Servings: 1 teen (for lunch and dinner)
Prep Time: 5
Cook Time: 15 mins
Total Time: 20-25 minutes






Veggie Bean Tortilla

7 medium sized mushrooms
½ medium onion sliced
½ green bell pepper sliced
¼  cup black beans
1/4 cup fresh spinach
2 slices provolone cheese
2 tortillas






Sauté onions, bell peppers and mushrooms in butter.  Sprinkle salt, pepper if you so desire.
Veggie Bean Tortilla
Veggie Bean Tortilla
Mix onions, bell pepper and mushrooms together.
Veggie Bean Tortilla
Once all veggies are cooked, cover with cheese slices.
Veggie Bean Tortilla
Place fresh spinach on tortilla. Add half of black beans.
Veggie Bean Tortilla
Place cheese covered veggies over spinach and beans.
Veggie Bean Tortilla
Heat tortilla in pan or get fancy with it and finish it off on a grill - a George Foreman will do!
Veggie Bean Tortilla



What Are We Eating Wednesday from PTSY, supporting children in mind AND body!


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